Saturday, July 28, 2012

Amazing Ramadhan Olympics 2012


Woroud Sawalha knows she won't win a medal at the London Olympics. She isn't likely to 

get beyond the first round of the 800 meters.

But for the 20-year-old and her three teammates, just competing under the Palestinian 


flag is a source of pride.

The appearance itself is controversial: the U.N. does not recognize a Palestinian state but 


athletes have been allowed to compete under a Palestinian flag by the International 

Olympic Committee and soccer's ruling body FIFA since 1996 and 1998 respectively.

"It means a lot for me that I am female and representing Palestine," she told CNN's 


Aiming For Gold. "I will represent my hometown Asira ash-Shamaliya, Palestine and my 

university."

Asira ash-Shamaliya is a village of fewer than 10,000 inhabitants in the northern West 


Bank, where protests and tear gas form part of everyday life in a region still fighting for 

independence from Israel after two decades of struggle.

Sawalha, who will be immediately recognizable by her black headscarf, long-sleeved top 


and long trousers, knows that when she steps up to the line in London, she won't just be 

representing herself.

"This will reflect on my female friends and on sports in Palestine," she said. "Maybe the 


view of girls will change from practicing sports in a more professional way and more 

freely in front of people."

The International Olympic Committee is hopeful that the 2012 Games will be the first to 


feature female athletes on every team.

Three teams have never sent women. Palestinians have competed in the Olympics under 


their flag since 1996, sending their first female athlete in 2000.

However, Sawalha believes the fact that she was only told six months ago that she would 


be going to London is a sign of how lightly women's sport is taken in the Palestinian 

territories.

She had her first taste of top-level international competition earlier this year at the world 


indoor championships in Istanbul.

She clocked two minutes 51.87 seconds in her heat for a personal best that was still 


more than 53 seconds slower than the gold medal-winning time.

Given her lack of preparation and the scant training resources available in her homeland, 


Sawalha knows a medal is beyond her, so her target is to further improve her personal 

best

"Miracles do happen, and with God's help I will hopefully get a good result," she said. 


"Since they selected me for the Olympics, my running time has gone from four minutes to 

just under three, so I've seen a big improvement."

Training on pot-holed roads in Gaza, dodging cars and horses and carts, Bahaa al-Farra 


knows that only so much improvement is possible.

Like Sawalha, the 400-meter runner must rely on an invitation from the IOC to compete in 


London because neither has reached the required qualifying standard.

When he isn't running, al-Farra works out in a dingy public gym with shabby white 


concrete walls.

"I need a proper track to train on," he said. "At the moment I just run on the roads or on 


sand. Also, proper starting blocks are unavailable in Gaza."

So when he arrives in London, he'll not only have the daunting prospect of a first Olympic 


Games to consider but he'll also have to quickly get accustomed to unfamiliar conditions.

"Hopefully, the lack of training tools won't affect me, and I can prove to the world that we 


can compete even without them," he said.

For al-Farra, competing in London won't leave him completely fulfilled. He hopes it is only 


the start of a long athletics career.

"My dream is to become a world-known runner and compete with world champions in 


overseas competitions and hopefully I can achieve my dream in the near future," he said.

"My dream is to do something for Palestine and show the world that Palestine deserves to 


live and stand on the podium." *Collected from the Internet

Monday, July 16, 2012

Who run the house? MAIDS (maid)


*hahaha....

certainly good to carry me to Saturday :)

Saturday, July 14, 2012

ATAI pandai joget..CAN dance


I LOVE this....

Whenever someone does something from the HEART...
Others can sense it...

Others will give their LOVE and SUPPORT...

Absolutely powerful performance that is truly from the heart.

*practise makes perfect.

Tuesday, July 10, 2012

The Heart of Truth

*got this from my sister

What I have learned in this journey towards B-Quadrant mastery...being truthful, honest, and having integrity is the only way to be truly successful.

In fact, these qualities are needed to be successful not just in business but in life...

HONESTY, TRUTH, INTEGRITY :)




Thursday, July 5, 2012

2 RACIST! Must SEE (Do NOT watch if u have a WEAK heart)




Gave u a fright?


Quite a nice scare right?


I bet you're smiling now :) ...and perhaps slightly cursing...
   
Lesson learned: notice what you're saying to yourself in that split second that you got shocked :)


You may find a different side of you..and it may start a long pondering process :)


*my Friday morning ramble*
----------------------------------------------------------------
*In Malay KeyEll - contextual translation*


Kejjuut dok?/ terkejut?


Tersenyum?...takpun sedikit bengang :)


Pembelajaran: cuba singkap apa yang terlintas di hati/minda di detik sewaktu anda 'terkejut'


Anda mungkin akan 'perasan' sesuatu tentang diri anda yang tidak pernah anda perasan selama ini.. dan ini mungkin memulakan suatu proses pemikiran yang baru :)


(jangan perasan suda)