B-Quadrant Journey: 2014

Wednesday, November 26, 2014

Thank You Coaches - for always catching me'E:60' - Catching Kayla

Saturday, October 25, 2014

BEKANT - Ergonomi (Normal to Stand Up Desk at the Push of a Button)

Monday, October 20, 2014

20 Signs You Are Succeeding In Life

Here are 20 signs that you are succeeding in life:

1. Your relationships are less dramatic than they used to be.

Drama is not maturity. As we age, we should develop maturity. So maybe your relationships were drama-filled in your past, but if you have moved beyond that, then you are successful.

2. You are not afraid to ask for help and support any more.

Asking for help does not equal weakness. In fact, it is a strength. No person has ever succeeded in isolation. It takes teamwork to accomplish goals. Asking or help is a sign that you have grown as a person.

3. You have raised your standards.

You don’t tolerate bad behavior any more – from other people, or even yourself. You hold people accountable for their actions. You don’t spend time with the “energy vampires” in your life anymore.

4. You let go of things that don’t make you feel good.

No, this is not narcissistic even though it might seem like it. Self-love is success. Love yourself enough to say ‘no’ to anything that doesn’t make you happy, doesn’t serve your purpose, or drags you down.

5. You have moments where you appreciate who you see in the mirror.

Ideally, you should appreciate who you see in the mirror at every moment. But even if that doesn’t happen, if you do it more than you used to, then that is success. Love yourself. You are awesome.

6. You have learned that setbacks and failure are part of self-growth.

Not everyone can have success 100% of the time. That’s just not realistic. Life is about victories and losses. So look at your setbacks as stepping stones to something better. In reality, there really is no such thing as as setback. It’s all just part of a wondrous journey.

7. You have a support system that includes people who would do anything for you.

If you have figured out the people who “have your back” and recognized the ones who only pretend that they do, then you have succeeded. This is a painful realization, but once you learn to see the signs of betrayal, you can stay away from those people.

8. You don’t complain much.

Because you know there really is nothing to complain about. Unless you really have gone through some horrific life experience and had unimaginable losses, most of what we all experience on a day-to-day basis is just mundane. And successful people know that. And they live in a space of gratitude.

9. You can celebrate others’ successes.

Just because other people succeed, that doesn’t make you a failure. Applaud the people who rise to the top. The more positive energy you give to other people’s victories, the more you will create your own.

10. You have passions that you pursue.

You are not stagnant. You know you have something wonderful to contribute to the world. You have unique talents and gifts. Not only do you know that, you pursue it.

11. You have things to look forward to.

If you don’t have exciting things going on in your life that you are eagerly anticipating, then you are slowly dying inside. Successful people create goals that they are passionate about pursuing. They let this excitement drive their life.

12. You have goals that have come true.

Even though “failures” are a part of life, you have stuck to your goals and dreams long enough to make them come to fruition. You have some tastes of victory. It fuels you.

13. You have empathy for others.

A person without empathy is dead inside. Empathy equals spreading love and positive energy into the world. Successful people know this. They love others as if they are family.

14. You love deeply and open yourself up to be loved by others.

Love is risky, and sometimes scary for people. It’s the one thing we all strive for, but it’s also intimately tied to the one thing we fear the most – rejection. If you open your heart enough to love and be loved, then you are successful.

15. You refuse to be be a victim.

You know that life doesn’t always happen to you. Many times, you are a co-creator of your life experiences. Successful people know this and refuse to be kept down by life experiences. The rise up and conquer anyway.

16. You don’t care what other people think.

You know you can’t please everyone. You know that the standards with which society judges people is many times unrealistic. So you just keep true to yourself and love the person you are.

17. You always look on the bright side.

Life can be full of disappointments – if you choose to see them that way. Otherwise, they are learning opportunities. No negative experience is ever wasted as long as you learn from it.

18. You accept what you can’t change.

Let’s face it – there many things you can’t change in life. All you can change is how you view what happens. If you can change your negative perspective on situations to a positive one, then you are successful.

19. You change what you can.

And let’s face it again – there are many things you can change in life. Successful people don’t sit around accepting the negatives that are changeable. They get out there and do something about it!!

20. You are happy.

To me, this is the ultimate definition of success. It doesn’t matter what the balance is in your bank account, how big your house is, or how many fancy vacations you take. If you are happy, then you are succeeding in life.
Even if you don’t see yourself in many of these 20 things, don’t fret. It’s okay. Be happy that you see yourself in just a few. In time, the rest will come. You just need to keep moving onward and upward.
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*Adapted from http://www.lifehack.org/articles/communication/20-signs-youre-succeeding-life-even-you-dont-feel-you-are.html

Tuesday, September 30, 2014

Love Reborn

Tuesday, June 10, 2014

Getting YES for WLS :)

Monday, May 26, 2014

Cat's In The Cradle

Its about keeping focussed

Thursday, April 24, 2014

JADUAL PERLAWANAN PIALA DUNIA 2014 (waktu Malaysia)

JUMAAT, 13 JUN 2014
A 04:00 Brazil lwn Croatia

SABTU, 14 JUN 2014
A 12:00am Mexico lwn Cameroon
B 03:00am Spain lwn Netherlands
B 06:00am Chile lwn Australia

AHAD, 15 JUN 2014

C 12:00am Colombia lwn Greece
D 03:00am Uruguay lwn Costa Rica
D 06:00am England lwn Italy
C 09:00am Côte d'Ivoire lwn Japan

ISNIN, 16 JUN 2014

E 12:00am Switzerland lwn Ecuador
E 03:00am France lwn Honduras
F 06:00am Argentina lwn Bosnia-Herzegovina

SELASA, 17 JUN 2014

G 12:00am Germany lwn Portugal
F 03:00am Iran lwn Nigeria
G 06:00am Ghana lwn USA

RABU, 18 JUN 2014

H 12:00am Belgium lwn Algeria
A 03:00am Brazil lwn Mexico
H 06:00am Russia lwn Korea Republic

KHAMIS, 19 JUN 2014

B 12:00am Australia lwn Netherlands
B 03:00am Spain lwn Chile
A 06:00am Cameroon lwn Croatia

JUMAAT, 20 JUN 2014

C 12:00am Colombia lwn Côte
D 03:00am Uruguay lwn England
C 06:00am Japan lwn Greece

SABTU, 21 JUN 2014

D 12:00am Italy lwn Costa Rica
E 03:00am Switzerland lwn France
E 06:00am Honduras lwn Ecuador

AHAD, 22 JUN 2014

F 12:00am Argentina lwn Iran
G 03:00am Germany lwn Ghana
F 06:00am Nigeria lwn Bosnia-Herzegovina

ISNIN, 23 JUN 2014

H 12:00am Belgium lwn Russia
H 03:00am Korea Republic lwn Algeria
G 06:00am USA lwn Portugal

SELASA, 24 JUN 2014

B 12:00am Australia lwn Spain
B 12:00am Netherlands lwn Chile
A 04:00am Cameroon lwn Brazil
A 04:00am Croatia lwn Mexico

RABU, 25 JUN 2014

D 12:00am Italy lwn Uruguay
D 12:00am Costa Rica lwn England
C 04:00am Japan lwn Colombia
C 04:00am Greece lwn Côte d'Ivoire

KHAMIS, 26 JUN 2014

F 12:00am Nigeria lwn Argentina
F 12:00am Bosnia-Herzegovina lwn Iran
E 04:00am Honduras lwn Switzerland
E 04:00am Ecuador lwn France

JUMAAT, 27 JUN 2014

G 12:00am US lwn Germany
G 12:00am Portugal lwn Ghana
H 04:00am Korea Republic lwn Belgium
H 04:00am Algeria lwn Russia

Thursday, April 10, 2014

SCADpad Episode 1: The Big Idea

Sunday, February 9, 2014

HOW TO GENERATE $ THRU DUPLICATION OF PV MODEL

Thursday, January 30, 2014

Why Men Should Alway Carry CHOCOLATE

A touching commercial that rubs the deepest part of your heart. Happy CNY

to all the wondersul teachers :)

Thursday, January 23, 2014

Tree Personality Test

This is cool... L00K at the trees and choose the one that is immediately most appealing to you. I'm number 8
Don’t think about it too long, just choose, see what hits you first, and find out what your choice says about your personality, have FUN and share your choice in the comments. Thank You . . . Results...

The results . . .
1. You are a generous and moral (not to confuse with moralizing) person. You always work on self-improvement. You are very ambitious and have very high standards. People might think that communicating with you is difficult, but for you, it isn't easy to be who you are. You work very hard but you are not in the least selfish. You work because you want to improve the world. You have a great capacity to love people until they hurt you. But even after they do. . . you keep loving. Very few people can appreciate everything you do as well as you deserve.

2. You are a fun, honest person. You are very responsible and like taking care of others. You believe in putting in an honest day's work and accept many work-related responsibilities. You have a very good personality and people come to trust you easily. You are bright, witty and fast-thinking. You always have an interesting story to tell.

3.You are a smart and thoughtful person. You are a great thinker. Your thoughts and ideas are the most important. You like to think about your theories and views alone. You are an introvert. You get along with those who likes to think and learn. You spend a lot of time, thinking about morality. You are trying to do what is right, even if the majority of society does not agree with you.

4. You are perceptive and philosophical person. You are a unique, one soul of your kind. Next to you there's no one even slightly similar to you. You are intuitive and a bit quirky. You are often misunderstood, and it hurts you. You need personal space. Your creativity needs to be developed, it requires respect of others. You are a person who clearly sees the light and dark sides of life. You are very emotional.

5. You are self-assured and in charge. You are very independent. Your guiding principle in life is 'I'll do it my way.'. You are very self-reliant and know how to stay strong for yourself and the people you Love. You know exactly what you want and are not afraid of pursuing your dreams. The only thing you demand from people is honesty. You are strong enough to accept the truth.

6. You are kind and sensitive. People relate to you very well. You have many friends and you love helping them. You have this warm and bright aura that makes people feel good when they are around you. Every day, you think about what you can do to improve yourself. You want to be interesting, insightful and unique. More than anybody else in the world, you need to love. You are even ready to love those who don't love you back.

7. You are happy and unflappable. You are a very sensitive and understan :) ding person. You are a great listener who know how to be non-judgmental. You believe that everybody has their own journey in life. You are open to new people and events. You are highly resistant to stress and rarely worry. Normally, you are very relaxed. You always manage to have a good time and never lose your way.

8. You are charming and energetic. You are a fun person who knows how to make people laugh. You live in a state of harmony with the universe. You are spontaneous and enthusiastic. You never say no to an adventure. Often, you end up surprising and even shocking people. But that's just how you are. . . You always remain true to yourself. You have many interests and if something proves of interest to you, you will not rest until you acquire a profound knowledge of this area.

9. You are optimistic and lucky. You believe that life is a gift and you try to achieve as much as possible and put this gift to the best use possible. You are very proud of your achievements. You are ready to stick by the people you care about through thick and thin. You have a very healthy approach to life. The glass is (at least) half full for you.

Please SHARe :)

Got this from the Internet somewhere...in my case... In my case, its Accurate :) me is 5

Click here for Dr. Phil's Personality Test